Tread Bootcamp

Tread Bootcamp is designed to blast calories and shape the entire body through an intense interval-based workout that incorporates work efforts on and off the treadmill. By combining intense intervals of incline and speed, mixed with segments of bootcamp style plyo and strength drills done on the floor, Treadmill Bootcamp is the ultimate interval workout. 

Why Try Tread Bootcamp? 

Walkers and avid runners love Treadmill Bootcamp because of its efficient use of training time to work on running drills and strength training. You will feel exhilarated as you master the inclines and speed changes on the treadmill and feel empowered and strong during the bootcamp floor exercises. It’s time to enlist in Tread Bootcamp! 

What Is Tread Bootcamp Like? 

Tread Bootcamp gets in formation with heart-pumping timed cardio drills on the treadmill to boost cardiovascular fitness. Then hop off the treadmill to recruit massive muscles with plyometrics and strength training. Did we mention how fun it is to train on the treadmill with high-energy music and our fiercely fun Crunch community? That’s motivation! 

Who Are Tread Bootcamp Classes Best For? 

All levels of fitness are welcome in Tread Bootcamp. We love new fitness recruits and respect and challenge our fitness veterans. Walk or run to Tread Bootcamp! 

Is Tread Bootcamp a Good Workout?  

Treadmills are one of the most widely used pieces of cardiovascular training equipment: they’re easy to use, aren’t dependent on the weather, and have multiple benefits for a variety of exercisers. 

• Cardiovascular Conditioning. Dedicated interval-based walking and running sessions are efficient fat-burners, strengthening the heart, lowering blood pressure, and promoting a strong immune system. 

• Bone Density. Because training on the treadmill is a weight-bearing activity, it can help maintain bone mass. Add to that the strength-based bootcamp exercises off the treadmill, and you have one rock-solid skeleton! 

• High Intensity Interval Training. HIIT training has some of the quickest fitness results of all training styles. The built-in recovery allows athletes to attack repeated work segments with the same or higher intensity each time. This leads to increased fat burning and lowers insulin resistance. 

How Difficult is Tread Bootcamp? 

6/10 Anyone and everyone can take Tread Bootcamp! Choose your treadmill cardio: walk, jog, run, or sprint to a fabulous soundtrack, then call your muscles to attention with bootcamp drills performed off the treadmill. Customizable options for all exercises safely challenge all fitness levels.  

How Long Is Tread Bootcamp? 

Tread Bootcamp is a 30-minute format alternating cardio on the treadmill and strength exercises performed on the floor.  

What Should I Tread Bootcamp? 

Come ready to play. Typically, people wear sweat wicking clothing that will offer ample coverage and will stay put and allow you to move with ease throughout the range of motion of exercises.  

Cross Trainers, Running, or Walking Gym Shoes. Wear comfortable running shoes to support feet, ankles, and knees. Double tie shoelaces to secure them. Pants should be tight to the legs or secured to avoid tripping.  

What do I need to Bring? 

Hydrate my friend! Make sure you have plenty of water with you and a towel to catch your sweat. Most importantly, bring along a great attitude and smile to share. 

What Types of MIXED Cardio/Strength Classes Are Available?

30 IN 30.

The ultimate challenge…30 exercises in 30 minutes. This class provides the ultimate cardio, strength, and power workout. Blaze through this signature workout that incorporates individual stations & a special station for teamwork. Can you complete 30 in 30? 

30-Second Solution.

Find your 30-Second Solution to success! Work through single, double,, and triple stacks of exercises with a partner in this singular fitness solution that challenges your body in a flurry of 30-second work segments. Designed as a total body workout encompassing cardio, core, strength, and mobility, this 45-minute class packs a punch. Blaze through four blocks of SUPER STACKS and finish feeling invincible with your new favorite workout solution!  

360-3X.

360 degrees of pure work! Using dedicated work efforts designed to challenge even the most seasoned athlete, 360-3X delivers a serious heart-pounding, calorie-burning cardiovascular workout designed to push you to the max. Using a specially designed formula of three 60-second work efforts grouped in intensity-tiered rounds, 360-3X provides a total body workout with maximum results.  

All Out Athlete.

Take your workout to new heights utilizing state of the art equipment with the Slastix and the Resistance Runner designed by Stroops. Release your inner athlete building endurance and strength alternating between Strength and Cardio intervals. 

B30 Body.

Transform your body and see results quickly in this exclusive barbell based hard core strength workout. Push, pull and lift your way to extreme results. Crush your goals in no time with a mix of both upper and lower body work mixed with challenging core segments designed to rev your metabolism and transform your body! 

Bodyweb Circuit w TRX.

This circuit training class uses the TRX® and dumbbells to combine strength, balance, and cardio for one kick-butt workout. Partner up and cycle through stations, all done to timed intervals to keep you on your toes 

Cardio Sculpt.

Experience nonstop body sculpting paired with heart-pumping cardio. Cardio Sculpt features upper and lower body strength training segments alternated with high-intensity cardio bursts designed to deliver a spectacular total body workout 

Demolished.

Get ready to shake things up in this high energy strength and endurance workout as you circle from station to station using advanced strength equipment including Tomahawks, Sandbags and Barbells. Recover in the Epicenter with bodyweight exercises designed to cause tremors throughout your body. Come prepared to be moved.  

Four-ce Field.

Want to take your fighting fitness up a notch? In Four-ce Field, battle in all four directions, utilizing multiple martial arts forms, to prepare for any battle that comes our way! Tap into the varied fighting styles of Karate, Mixed Martial Arts (MMA), Judo, Taekwondo, Muay Thai and other non-boxing fight formats to work the entire body. Fight high and low, in all directions, with agility and reaction drills thrown in to stay alert and on your toes! Armed with KNUX weights to add that extra push, you’ll define the delts, carve the core, and leave those imaginary opponents – and sweat – on the floor. In only 5 rounds, you will learn: Don’t underestimate the FOUR-CE! 

Hardcore 360.

Go hardcore in this total body workout! Using dedicated work efforts designed to deliver high-intensity cardio, challenging strength segments, and a killer core workout, Hardcore 360 delivers a serious calorie-burning workout designed to push you to the max. This focused fitness session features three dedicated 45-second rounds of work efforts in each block that will burn, cut, and chisel your way to a hardcore body.  

Loaded Ladder.

Share the load in this team-based class featuring heart-pumping ladder work followed by hardcore strength work. Load and unload the work within your line as you alternate through powerful passes on the ladder and loaded strength sets. 

Stacked

Take your workout to new heights as you layer stack upon stack of cardio and weight exercises. Build your way to the top of the pyramid with increasing time and exercise intensity along the way and prepare to dig deep to work your way back down. Let’s see how you Stack up. 

Top 10X10.

Get ready for a 2-minute round designed to push you to your max and challenge your strength, cardio, and core. Using 5 distinct exercises in a square, 10×10 focuses on the number of reps you can complete within a 2-minute round. Perform 100 reps in the round and rest for the remainder of the two minutes. Timed work at its best, to challenge you to perform YOUR best! 

TREAD BOOTCAMP.

Tread Bootcamp is designed to blast calories, shape, and tone the entire body through an intense interval-based workout that incorporates work efforts on and off the treadmill. By continuing intense variables of incline and speed mixed with segments of bootcamp style plyo and strength drills done on the floor, Treadmill Bootcamp is the ultimate interval workout. 

Work the Room.

In this jam-packed, wall-to-wall workout, you will Work the Room, exploring every inch of the studio and every piece of equipment available! Push your limits as a team at each station using a variety of equipment and a wide range of strength, cardio, core, and athletic drills. Each successive round of work drops in time but increases in intensity. Help your team push itself to new heights! Work the Room and crush some serious fitness goals! 

Find a Tread Bootcamp class at a Crunch Near You 

Can’t wait to take your everyday fitness routine to the next level? This is the right class for you! Search here to find the class at a location near you!

Not a Crunch Member Yet? Join Or Start Your Free Trial!  

Tread Bootcamp and other fiercely fun strength and cardio classes are exclusively available at Crunch, make sure you sign up in the app to take a class today! Not a member yet? Click here for a Get your free trial gym pass and give Work the Room or any of our other classes a try to see if you and Crunch are made for each other!

Already convinced that Crunch is for you? Start your new gym membership here