Top 10X10

Get ready for a 2-minute round designed to push you to your max and challenge your strength, cardio, and core. Using 5 distinct exercises in a square, 10×10 focuses on the number of reps you can complete within a 2-minute round. Perform 100 reps in the round and rest for the remainder of the two minutes. Timed work at its best, to challenge you to perform YOUR best! 

Why Try Top 10X10? 

Top 10X10 is a whirlwind of fast-paced, intense, varied training that challenges you to be your best and BEAT your best every round! Dumbbells, a fabric resistance band, and a mat are all you’ll need to build strength, power, agility, core, and reaction time! 

What Is Top 10X10 Like? 

Top 10X10 consists of timed intervals of five exercises per 2-minute round. Using heavy and light dumbbells, mats and bands, this workout moves around your mat. You’ll compete with yourself (and maybe a buddy or two) during the rounds as you progress and “beat” your reps.  

Who Are Top 10X10 Classes Best For? 

All levels of fitness are welcome in this intense total body strength and cardio workout. Options are demonstrated so both rookies and warriors will feel empowered and challenged.  

Is Top 10X10 a Good Workout?  

TOP 10X10 delivers some serious results! 

• Cardiovascular Conditioning. Because heart rate remains elevated even during the recovery aspects of HIIT training, participants’ hearts get a workout! This leads to a lower resting heart rate, lower blood pressure, and higher VO2 max. Cardiovascular training lowers blood pressure, strengthens the heart muscle, and bolsters the immune system. 

• Strength. The strength training component of Top 10X10, especially plyometric exercise, builds bone density, boosts metabolism, and increases lean muscle mass. 

• Banded Lower Body Strength. Bands emphasize a different phase of work, at the end of the arc of movement (where the band is most taut), rather than free weights, which emphasize the beginning of the arc of movement. 

• Core Conditioning. The core emphasis reinforces the postural elements that protect participants from injury and reduce strain on the joints 

How Difficult is Top 10X10? 

6/10. Fast-paced and furious, the exercises in Top 10X10 are easy for everyone to follow and super fun, so people of all fitness levels will enjoy the strength, cardiovascular work, and core training.  

How Long Is Top 10X10? 

Top 10X10 is 30 minutes of intense, fat-burning, muscle-building fun.  

What Should I Wear to Top 10X10? 

Come ready to play. Typically, people wear sweat-wicking clothing that will offer ample coverage and will stay put and allow you to move with ease throughout the range of motion of exercises.  

Cross Training Gym Shoes. Be sure to wear comfortable shoes that offer support and stability as you sprint, leap and lunge during class.  

What do I need to Bring? 

Hydrate, my friend! Make sure you have plenty of water with you. Also, pack a towel in your gym bag to catch that sweat! Most importantly, bring a great attitude and smile to share. 

What Types of Mixed Strength/Cardio Classes Are Available?

30 IN 30.

The ultimate challenge…30 exercises in 30 minutes. This class provides the ultimate cardio, strength, and power workout. Blaze through this signature workout that incorporates individual stations & a special station for teamwork. Can you complete 30 in 30? 

30-Second Solution.

Find your 30-Second Solution to success! Work through single, double, and triple stacks of exercises with a partner in this singular fitness solution that challenges your body in a flurry of 30-second work segments. Designed as a total body workout encompassing cardio, core, strength, and mobility, this 45-minute class packs a punch. Blaze through four blocks of SUPER STACKS and finish feeling invincible with your new favorite workout solution!  

360-3X.

360 degrees of pure work! Using dedicated work efforts designed to challenge even the most seasoned athlete, 360-3X delivers a serious heart-pounding, calorie-burning cardiovascular workout designed to push you to the max. Using a specially designed formula of three 60-second work efforts grouped in intensity-tiered rounds, 360-3X provides a total body workout with maximum results. 

All Out Athlete.

Take your workout to new heights utilizing state of the art equipment with the Slastix and the Resistance Runner designed by Stroops. Release your inner athlete building endurance and strength alternating between Strength and Cardio intervals. 

B30 Body.

Transform your body and see results quickly in this exclusive barbell based hard core strength workout. Push, pull and lift your way to extreme results. Crush your goals in no time with a mix of both upper and lower body work mixed with challenging core segments designed to rev your metabolism and transform your body! 

Bodyweb Circuit w TRX.

This circuit training class uses the TRX® and dumbbells to combine strength, balance, and cardio for one kick-butt workout. Partner up and cycle through stations, all done to timed intervals to keep you on your toes 

Demolished.

Get ready to shake things up in this high energy strength and endurance workout as you circle from station to station using advanced strength equipment including Tomahawks, Sandbags and Barbells. Recover in the Epicenter with bodyweight exercises designed to cause tremors throughout your body. Come prepared to be moved.  

Four-ce Field.

Want to take your fighting fitness up a notch? In Four-ce Field, battle in all four directions, utilizing multiple martial arts forms, to prepare for any battle that comes our way! Tap into the varied fighting styles of Karate, Mixed Martial Arts (MMA), Judo, Taekwondo, Muay Thai and other non-boxing fight formats to work the entire body. Fight high and low, in all directions, with agility and reaction drills thrown in to stay alert and on your toes! Armed with KNUX weights to add that extra push, you’ll define the delts, carve the core, and leave those imaginary opponents – and sweat – on the floor. In only 5 rounds, you will learn: Don’t underestimate the FOUR-CE! 

Hardcore 360.

Go hardcore in this total body workout! Using dedicated work efforts designed to deliver high-intensity cardio, challenging strength segments, and a killer core workout, Hardcore 360 delivers a serious calorie-burning workout designed to push you to the max. This focused fitness session features three dedicated 45-second rounds of work efforts in each block that will burn, cut, and chisel your way to a hardcore body.  

Loaded Ladder.

Share the load in this team-based class featuring heart-pumping ladder work followed by hardcore strength work. Load and unload the work within your line as you alternate through powerful passes on the ladder and loaded strength sets. 

Stacked

Take your workout to new heights as you layer stack upon stack of cardio and weight exercises. Build your way to the top of the pyramid with increasing time and exercise intensity along the way and prepare to dig deep to work your way back down. Let’s see how you Stack up. 

Top 10X10.

Get ready for a 2-minute round designed to push you to your max and challenge your strength, cardio, and core. Using 5 distinct exercises in a square, 10×10 focuses on the number of reps you can complete within a 2-minute round. Perform 100 reps in the round and rest for the remainder of the two minutes. Timed work at its best, to challenge you to perform YOUR best! 

TREAD BOOTCAMP.

Tread Bootcamp is designed to blast calories, shape, and tone the entire body through an intense interval-based workout that incorporates work efforts on and off the treadmill. By continuing intense variables of incline and speed mixed with segments of bootcamp style plyo and strength drills done on the floor, Treadmill Bootcamp is the ultimate interval workout. 

Work the Room.

In this jam-packed, wall-to-wall workout, you will Work the Room, exploring every inch of the studio and every piece of equipment available! Push your limits as a team at each station using a variety of equipment and a wide range of strength, cardio, core, and athletic drills. Each successive round of work drops in time but increases in intensity. Help your team push itself to new heights! Work the Room and crush some serious fitness goals! 

Find a Top 10X10 class at a Crunch Near You 

Can’t wait to take your everyday fitness routine to the next level? This is the right class for you! Search here to find the class at a location near you!

Not a Crunch Member Yet? Join Or Start Your Free Trial!  

Top 10X10 and other fiercely fun classes are exclusively available at Crunch, make sure you sign up in the app to take a class today! Not a member yet? Click here for a Get your free trial gym pass and give Top 10X10 or one of our other cool classes a try to see if you and Crunch are made for each other!

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