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ignite 20 class at Crunch fitness
Ignite 20
Torch calories in this high-intensity Tabata-based cardio class designed to... Read More
yogurt blueberry clusters
Blueberry Yogurt Clusters
Indulge in these yummy yogurt clusters as a midnight snack... Read More
yoga sculpt
Yoga Body Sculpt
Yoga Body Sculpt marries strength and flexibility, mind and body... Read More
work the room gf class at crunch
Work the Room
In this jam-packed, wall-to-wall workout, you will Work the Room,... Read More
person running outdoors
Is running a HIIT exercise?: Debate
Running and HIIT training may share similarities, as running workouts... Read More
people doing HIIT workouts
Is a 30-Minute HIIT Workout Truly Effective?
Fortunately, high-intensity interval training, known as HIIT workouts, is an... Read More
HIITzone
Top 10 Benefits of HIIT Training & Workouts
This fast-paced and intense training is quite a challenge. The... Read More
spin class
Taking a Spin Class Every Day: Helpful or Harmful to Reaching Your Fitness Goals?
With spin classes becoming increasingly popular, many folks are keen... Read More
benefits of sauna
Benefits of Sauna
Deep sweating is brought on by the sauna's extreme heat,... Read More
zumba class
Zumba
Fuse hypnotic Latin rhythms and easy-to-follow moves to create a... Read More
hiitzone workouts
Food for Fitness: What to eat before HIIT workout?
Including healthy fats from sources like avocados, nuts, and olive... Read More
people in ultimate RnR class at crunch fitness
Ultimate R&R
Ultimate R&R provides the break your mind and body need. Read More
hiitzone workouts
Is it Effective to Do HIIT After Strength Training?
If you're seeking a practical guide on structuring your workout... Read More
triplehiit class
TripleHIIT
Get ready to tear up the turf with a twist... Read More
people at ultimate challenge class at crunch fitness
Ultimate Challenge
Test your skills and strength in this grueling Combative Training... Read More
tread and shed class
Tread N Shed
In Tread N Shed, you'll use sprints and walks with... Read More