The Hub
Our new blog that features everything from workout tips to healthy recipes!
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Overdrive
08/13/2024
Shift your workout into overdrive! Overdrive is a high-intensity interval... Read More
Overdrive Overloaded
08/12/2024
Overdrive Overloaded! In this remixed version of the fast-paced original,... Read More
Ignite 20
08/11/2024
Torch calories in this high-intensity Tabata-based cardio class designed to... Read More
Blueberry Yogurt Clusters
08/10/2024
Indulge in these yummy yogurt clusters as a midnight snack... Read More
Yoga Body Sculpt
08/08/2024
Yoga Body Sculpt marries strength and flexibility, mind and body... Read More
Work the Room
08/07/2024
In this jam-packed, wall-to-wall workout, you will Work the Room,... Read More
Is running a HIIT exercise?: Debate
08/06/2024
Running and HIIT training may share similarities, as running workouts... Read More
Is a 30-Minute HIIT Workout Truly Effective?
08/05/2024
Fortunately, high-intensity interval training, known as HIIT workouts, is an... Read More
Top 10 Benefits of HIIT Training & Workouts
08/04/2024
This fast-paced and intense training is quite a challenge. The... Read More
Taking a Spin Class Every Day: Helpful or Harmful to Reaching Your Fitness Goals?
08/03/2024
With spin classes becoming increasingly popular, many folks are keen... Read More
Food for Fitness: What to eat before HIIT workout?
07/31/2024
Including healthy fats from sources like avocados, nuts, and olive... Read More
Is it Effective to Do HIIT After Strength Training?
07/29/2024
If you're seeking a practical guide on structuring your workout... Read More
